Two women doing yoga on the beach

Relaxation on Florida's Space Coast

Relaxation on Florida’s Space Coast

While on a fun-filled, adventurous vacation, do you ever sometimes think, “I need a vacation from my vacation?” Let’s face it, sometimes being on the go is exhausting! Plan for at least a day of relaxation in-between the fun and the sun you find while here on Florida’s Space Coast. Get ready to loosen up on your next adventure, because there are four yoga classes you need to try while visiting the Space Coast. 

Challenge Your Balance with Yoga on The Water

Located near Cocoa Beach, a great experience is awaiting you at SoBe Surf. If you’re wanting to test your balance, or try the latest Yogi trend, SoBe Surf offers a class in paddleboard yoga. The SUP yoga class takes you out into the beautiful Banana River and provides the same guided experience as a traditional yoga class. Take your workout to a new level and surround yourself with nature’s four elements – earth (mangroves), air (ocean breeze), fire (warm sunshine), and water. If you’re looking for a different sort of spiritual journey, or just can’t stay away from the water, then SUP yoga is for you.

Find a Home Away from Home at Thee House of Yoga

As the Thee House of Yoga says, “Everybody needs a home,” and when you get to Thee House of Yoga, you might not ever want to leave. Get ready for yogi luxury, a loving community, and a variety of classes. This studio in Indialantic has various areas of relaxation space, for classes and for lounging with others. No matter what your skill level is, or if you can make it to one class or five, owner and instructor Jenna Lomazzo is there to guide you through a journey within the practice of yoga.

For Those Who Can’t Stay Away from the Sea

Aquarian Dreams offers a variety of classes, like Crystal Ball Meditation and Hatha Yoga, and also teaches on how to incorporate holistic living into your daily routine. Whatever class or skill level you choose, Aquarian Dream instructors will guide you through a healing journey with relaxation techniques and chants. After your class, be sure to check out their store dedicated to providing you with the essentials of harmonious living. Come experience a new way of learning yoga, and afterward jump across the street to the beach and enjoy a beautiful view of the Atlantic Ocean.

Switch Up Your Pose Options

No matter what stage of yoga (or life) you’re at, Infinity Yoga and Wellness in Cocoa Beach has a class for you. If you're ready for something new, stop by Infinity, and try the fun approach to yoga in a FUNdamental Yoga class. If you’re an early riser, catch the sunrise during a Sunrise yoga class. At Infinity, you can enjoy a studio class in a controlled atmosphere, or take an outdoor class if you want to connect with nature. Whether you’re wanting something slow, or something more vigorous, Infinity Yoga and Wellness will take you there.

If you’re on the Space Coast and need a short break from the action, you can surely regroup and gain serenity at any of these places. It’s easy to fill up your vacation itinerary with non-stop excitement, so make sure to leave some room in your schedule to relax with yoga and get your mind and body ready for more days of adventure! To learn more about what’s on Florida’s Space Coast, click here.